College: Eating Right
By Guest Writer: Jan Worman
Eating healthy in college can be challenging: from late night study sessions and busy schedules to college dining halls and dorm rooms, eating right can seem harder than passing a chemistry exam. Unhealthy eating habits can lead to more than gaining the âFreshman 15â: a weakened immune system, lack of energy, and âbrain fogâ can hamper the college experience.
Here are some healthy eating tips for any college studentâs lifestyle:
Eating On-the-Go
Donât waste money between classes: plan ahead and pack healthy foods for your day. Pack some nuts or raw fruit/veggies in your backpack for a quick snack that will sustain you. An energy bar is also a good option, but check for one with less than 15 grams of sugar. Drink water, not sugary drinks, to stay hydrated all day!
If you are eating at a dining hall or cafeteria, try to fill half of your plate with fruits and vegetables, then split the other half of your plate between whole grains and lean protein.
For that late-night study session, fuel your body with food, not caffeine. Remember: salty foods and carbs can leave you feeling bloated and tired, so try to avoid them when you want to be alert.
Dorm Room Options
Stock your fridge with healthy dairy products like low-fat yogurt, cottage cheese, and string cheese. Refrigerated fruits and veggies like bananas, grapes, strawberries,celery, and carrot sticks work well with your busy academic and social schedule.
You can also look for healthy foods with a long shelf life that donât require refrigeration. Try peanut, almond, and cashew butters on whole-wheat bread or whole-grain crackers. Also, canned light tuna, chicken, and salmon stay fresh for a long time, and they are excellent sources of protein and/or omega-3 fatty acids.
Additional Choices
- Hummus
- Kefir
- Granola
- Edamame
- Dark Chocolate
Eat well and succeed!    Jan Worman